Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 2:10:15 15.35(8:29) 24.71(5:16) 678
  Total1 2:10:15 15.35(8:29) 24.71(5:16) 678

«»
2:10
0:00
» now
Su

Sunday Jun 25, 2017 #

7 AM

Running 6:47 intensity: (3:48 @1) + (2:48 @2) + (11 @3) 0.84 mi (8:04 / mi) +18m 7:34 / mi
ahr:111 max:124

Running 2:03:28 intensity: (3:43 @1) + (25:54 @2) + (1:19:24 @3) + (14:27 @4) 14.51 mi (8:30 / mi) +659m 7:27 / mi
ahr:132 max:148

« Earlier | Later »