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Training Log Archive: MikeS

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  Running1 1:25:41 10.97(7:49) 17.65(4:51) 306
  Total1 1:25:41 10.97(7:49) 17.65(4:51) 306

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Su

Sunday Jun 18, 2017 #

8 AM

Running 1:25:41 intensity: (4:17 @1) + (5:44 @2) + (1:05:04 @3) + (10:36 @4) 10.97 mi (7:49 / mi) +306m 7:11 / mi
ahr:134 max:147

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