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Training Log Archive: MikeS

In the 1 days ending Jun 16, 2017:

activity # timemileskm+m
  Running1 50:05 6.52(7:41) 10.5(4:46) 157
  Total1 50:05 6.52(7:41) 10.5(4:46) 157

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Fr

Friday Jun 16, 2017 #

6 AM

Running 50:05 intensity: (2:09 @1) + (4:33 @2) + (37:51 @3) + (5:32 @4) 6.52 mi (7:41 / mi) +157m 7:09 / mi
ahr:133 max:146

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