In the 1 days ending Jun 15, 2017:
Running 5:13 intensity: (1:48 @1) + (3:05 @2) + (20 @3) 0.67 mi (7:48 / mi) +13m 7:21 / mi ahr:113 max:124
Weights 1:00:00 [3]
Running 5:16 intensity: (31 @1) + (34 @2) + (3:38 @3) + (33 @4) 0.66 mi (7:57 / mi) +24m 7:09 / mi ahr:133 max:144
Running 15:24 intensity: (42 @1) + (3:10 @2) + (4:59 @3) + (6:21 @4) + (12 @5) 2.19 mi (7:01 / mi) +20m 6:50 / mi ahr:135 max:150
Running 16:59 intensity: (45 @1) + (1:09 @2) + (12:38 @3) + (2:27 @4) 2.26 mi (7:30 / mi) +82m 6:45 / mi ahr:133 max:144
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