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Training Log Archive: MikeS

In the 1 days ending Jun 13, 2017:

activity # timemileskm+m
  Running1 44:15 5.78(7:39) 9.3(4:45) 105
  Total1 44:15 5.78(7:39) 9.3(4:45) 105

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Tu

Tuesday Jun 13, 2017 #

7 AM

Running 44:15 intensity: (4:19 @1) + (5:43 @2) + (32:34 @3) + (1:39 @4) 5.78 mi (7:39 / mi) +105m 7:15 / mi
ahr:129 max:145 shoes: New Balance 1080 (16) (9)

Parks then IW.

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