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Training Log Archive: MikeS

In the 1 days ending May 31, 2017:

activity # timemileskm+m
  Running1 30:04 3.73(8:04) 6.0(5:01) 98
  Total1 30:04 3.73(8:04) 6.0(5:01) 98

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Wednesday May 31, 2017 #

6 PM

Running 30:04 intensity: (38 @1) + (1:34 @2) + (22:21 @3) + (5:31 @4) 3.73 mi (8:04 / mi) +98m 7:27 / mi
ahr:136 max:146

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