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Training Log Archive: MikeS

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 3:13:47 26.35(7:21) 42.41(4:34) 671
  Total1 3:13:47 26.35(7:21) 42.41(4:34) 671

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Fr

Friday May 19 #

10 AM

Running 3:13:47 intensity: (54 @1) + (12:50 @2) + (2:16:59 @3) + (41:43 @4) + (1:21 @5) 26.35 mi (7:21 / mi) +671m 6:49 / mi
ahr:136 max:154 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 8.

Another day, another marathon.
https://mikesprot10in10.wordpress.com/2017/05/19/d...

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