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Training Log Archive: MikeS

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 3:16:05 26.46(7:25) 42.58(4:36) 656
  Total1 3:16:05 26.46(7:25) 42.58(4:36) 656

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Mo

Monday May 15 #

10 AM

Running 3:16:05 intensity: (2:40 @1) + (41:24 @2) + (2:26:55 @3) + (5:06 @4) 26.46 mi (7:25 / mi) +656m 6:53 / mi
ahr:131 max:149 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 4.

It was wet today. Very wet.
https://mikesprot10in10.wordpress.com/2017/05/15/d...

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