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Training Log Archive: MikeS

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 3:12:08 26.19(7:20) 42.15(4:34) 672
  Total1 3:12:08 26.19(7:20) 42.15(4:34) 672

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Su

Sunday May 14 #

10 AM

Running 3:12:08 intensity: (42 @1) + (32:41 @2) + (2:28:52 @3) + (8:52 @4) + (1:01 @5) 26.19 mi (7:20 / mi) +672m 6:48 / mi
ahr:132 max:155 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 3.

Another good day.
https://mikesprot10in10.wordpress.com/2017/05/14/d...

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