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Training Log Archive: MikeS

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  Running2 58:37 8.02(7:19) 12.91(4:33) 199
  Total2 58:37 8.02(7:19) 12.91(4:33) 199

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Tu

Tuesday May 9, 2017 #

6 AM

Running 44:14 intensity: (4:29 @1) + (6:38 @2) + (30:06 @3) + (3:01 @4) 6.15 mi (7:12 / mi) +114m 6:48 / mi
ahr:130 max:144 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.
6 PM

Running 14:23 intensity: (1:57 @1) + (7:41 @2) + (4:45 @3) 1.87 mi (7:42 / mi) +85m 6:45 / mi
ahr:119 max:132 shoes: New Balance 1080 (17) (9)

HFW.

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