Training Log Archive: MikeS

In the 1 days ending May 8, 2017:

activity

time

miles

Weights

1:00:00

Running

30:43

4.09

(7:31)

6.58

(4:40)

101

Total

1:30:43

4.09

6.58

101

1:30

0:00

6 AM

Running 5:10 0.68 mi (7:36 / mi) +18m 7:01 / mi
ahr:112 max:123 shoes: New Balance 1080 (16) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.

8 AM

Running 25:33 3.41 mi (7:30 / mi) +83m 6:58 / mi
ahr:124 max:136 shoes: New Balance 1080 (16) (9)

Home from gym.