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Training Log Archive: MikeS

In the 1 days ending May 2, 2017:

activity # timemileskm+m
  Running1 29:07 3.79(7:41) 6.1(4:46) 101
  Total1 29:07 3.79(7:41) 6.1(4:46) 101

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Tu

Tuesday May 2, 2017 #

5 PM

Running 29:07 intensity: (13:09 @1) + (14:19 @2) + (1:39 @3) 3.79 mi (7:41 / mi) +101m 7:06 / mi
ahr:113 max:128 shoes: New Balance 1080 (17) (9)

HFW

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