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Training Log Archive: MikeS

In the 1 days ending May 1, 2017:

activity # timemileskm+m
  Running1 46:25 6.06(7:40) 9.75(4:46) 157
  Total1 46:25 6.06(7:40) 9.75(4:46) 157

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Mo

Monday May 1, 2017 #

8 AM

Running 46:25 intensity: (13:23 @1) + (28:39 @2) + (4:23 @3) 6.06 mi (7:40 / mi) +157m 7:05 / mi
ahr:116 max:129 shoes: New Balance 1080 (15) (9)

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