8 AM
Running 24:56 3.07 mi (8:07 / mi) +62m 7:38 / mi
ahr:109 max:124 shoes: Adidas Adizero Boost (9)
Down to parkrun.
Running 17:29 3.04 mi (5:45 / mi) +56m 5:27 / mi
ahr:148 max:155 shoes: Adidas Adizero Boost (9)
Sheffield Hallam parkrun, 7th place.
Pleasantly surprised with the time. Fastest for quite a while.
Running 32:48 4.26 mi (7:42 / mi) +128m 7:03 / mi
ahr:127 max:142 shoes: Adidas Adizero Boost (9)
Home from parkrun, part with Craig.