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Training Log Archive: MikeS

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Running1 1:15:13 10.37(7:15) 16.69(4:30) 245
  Total1 1:15:13 10.37(7:15) 16.69(4:30) 245

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Sa

Saturday Apr 29, 2017 #

8 AM

Running 24:56 intensity: (15:55 @1) + (8:05 @2) + (56 @3) 3.07 mi (8:07 / mi) +62m 7:38 / mi
ahr:109 max:124 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 17:29 intensity: (20 @1) + (12 @2) + (3:06 @3) + (5:09 @4) + (8:42 @5) 3.04 mi (5:45 / mi) +56m 5:27 / mi
ahr:148 max:155 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 7th place.

Pleasantly surprised with the time. Fastest for quite a while.

Running 32:48 intensity: (1:33 @1) + (8:28 @2) + (22:33 @3) + (14 @4) 4.26 mi (7:42 / mi) +128m 7:03 / mi
ahr:127 max:142 shoes: Adidas Adizero Boost (9)

Home from parkrun, part with Craig.

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