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Training Log Archive: MikeS

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Running1 48:30 6.51(7:27) 10.48(4:38) 159
  Total1 48:30 6.51(7:27) 10.48(4:38) 159

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Fr

Friday Apr 28, 2017 #

6 AM

Running 48:30 intensity: (3:51 @1) + (28:29 @2) + (16:10 @3) 6.51 mi (7:27 / mi) +159m 6:55 / mi
ahr:123 max:140 shoes: New Balance 1080 (15) (9)

Parks.

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