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Training Log Archive: MikeS

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running3 56:58 7.56(7:32) 12.17(4:41) 202
  Total4 1:56:58 7.56 12.17 202

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Th

Thursday Apr 27, 2017 #

6 AM

Running 5:11 intensity: (1:50 @1) + (29 @2) + (33 @3) + (1:35 @4) + (44 @5) 0.66 mi (7:51 / mi) +13m 7:24 / mi
ahr:123 max:152 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (17) (9)

8 AM

Running 37:31 intensity: (8:46 @1) + (18:49 @2) + (3:30 @3) + (29 @4) + (5:57 @5) 5.14 mi (7:18 / mi) +102m 6:53 / mi
ahr:124 max:168 shoes: New Balance 1080 (17) (9)

Home from gym then IW.
5 PM

Running 14:16 intensity: (5:30 @1) + (6:28 @2) + (2:18 @3) 1.76 mi (8:06 / mi) +87m 7:02 / mi
ahr:114 max:131 shoes: New Balance 1080 (17) (9)

HFW.

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