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Training Log Archive: MikeS

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Running2 1:26:55 12.37(7:02) 19.91(4:22) 217
  Total2 1:26:55 12.37(7:02) 19.91(4:22) 217

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Wednesday Apr 26, 2017 #

7 AM

Running 1:09:05 intensity: (6:22 @1) + (19:30 @2) + (36:59 @3) + (1:10 @4) + (5:04 @5) 10.06 mi (6:52 / mi) +138m 6:35 / mi
ahr:129 max:173 shoes: Adidas Adizero Boost (9)

15 * 2/1 out to Totley and back. Quickest time for this session. Then IW.
5 PM

Running 17:50 intensity: (3:19 @1) + (7:52 @2) + (2:41 @3) + (1:50 @4) + (2:08 @5) 2.31 mi (7:43 / mi) +79m 6:59 / mi
ahr:124 max:159 shoes: New Balance 1080 (16) (9)

HFW.

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