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Training Log Archive: MikeS

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 3:03:41 26.57(6:55) 42.76(4:18) 111
  Total1 3:03:41 26.57(6:55) 42.76(4:18) 111

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Su

Sunday Apr 23, 2017 #

10 AM

Running 3:03:41 intensity: (57 @1) + (7:24 @2) + (2:05:45 @3) + (44:36 @4) + (4:59 @5) 26.57 mi (6:55 / mi) +111m 6:49 / mi
ahr:137 max:178 shoes: New Balance 1080 (15) (9)

London Marathon. Last long training run before 10in10. Enjoyed it, consistent pace. Overtook 609 people in the last 7.2km, only got overtaken by 1.
C • You weren't tempted.. 2

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