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Training Log Archive: MikeS

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Running1 1:11:28 10.15(7:02) 16.33(4:23) 156
  Total1 1:11:28 10.15(7:02) 16.33(4:23) 156

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Sa

Saturday Apr 22, 2017 #

7 AM

Running 1:11:28 intensity: (2:30 @1) + (13:36 @2) + (50:25 @3) + (1:50 @4) + (3:07 @5) 10.15 mi (7:02 / mi) +156m 6:43 / mi
ahr:130 max:170 shoes: New Balance 1080 (16) (9)

Warm up for London.

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