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Training Log Archive: MikeS

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 55:57 8.06(6:57) 12.97(4:19) 114
  Total1 55:57 8.06(6:57) 12.97(4:19) 114

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Fr

Friday Apr 21, 2017 #

6 AM

Running 55:57 intensity: (2:17 @1) + (14:54 @2) + (37:35 @3) + (1:11 @4) 8.06 mi (6:57 / mi) +114m 6:39 / mi
ahr:128 max:144 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.

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