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Training Log Archive: MikeS

In the 1 days ending Apr 16, 2017:

activity # timemileskm+m
  Running1 2:34:58 21.16(7:19) 34.05(4:33) 384
  Total1 2:34:58 21.16(7:19) 34.05(4:33) 384

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Su

Sunday Apr 16, 2017 #

8 AM

Running 2:34:58 intensity: (3:18 @1) + (42:07 @2) + (1:41:15 @3) + (3:33 @4) + (4:45 @5) 21.16 mi (7:19 / mi) +384m 6:56 / mi
ahr:130 max:160 shoes: New Balance 1080 (15) (9)

Easter weekend 20 milers - day 3.

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