Training Log Archive: MikeSIn the 1 days ending Apr 13, 2017:
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Thursday Apr 13, 2017 #
6 AM
Running 5:15 [1] 0.66 mi (7:57 / mi) +15m 7:26 / mi
ahr:103 max:114 shoes: New Balance 1080 (15) (9)
Home to gym.
7 AM
Weights 1:00:00 [3]
Gym session.
8 AM
Running 57:07 7.41 mi (7:42 / mi) +155m 7:14 / mi
ahr:123 max:136 shoes: New Balance 1080 (15) (9)
Forge Dam with Paul.