Training Log Archive: MikeS

In the 1 days ending Apr 11, 2017:

activity

time

miles

Running

1:26:15

11.46

(7:32)

18.44

(4:41)

276

Weights

1:00:00

Total

2:26:15

11.46

18.44

276

2:26

0:00

6 AM

Running 5:19 [1] 0.66 mi (8:03 / mi) +13m 7:35 / mi
ahr:85 max:106 shoes: New Balance 1080 (15) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.

8 AM

Running 37:36 5.11 mi (7:21 / mi) +96m 6:57 / mi
ahr:118 max:132 shoes: New Balance 1080 (15) (9)

Home from gym then IW.

5 PM

Running 43:20 5.69 mi (7:37 / mi) +167m 6:59 / mi
ahr:118 max:132 shoes: New Balance 1080 (15) (9)

HFW then parks.