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Training Log Archive: MikeS

In the 1 days ending Apr 10, 2017:

activity # timemileskm+m
  Running1 45:14 6.17(7:20) 9.93(4:33) 102
  Total1 45:14 6.17(7:20) 9.93(4:33) 102

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Mo

Monday Apr 10, 2017 #

6 AM

Running 45:14 intensity: (3:59 @1) + (28:41 @2) + (12:34 @3) 6.17 mi (7:20 / mi) +102m 6:58 / mi
ahr:122 max:137 shoes: New Balance 1080 (15) (9)

Systems check. Feeling good.

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