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Training Log Archive: MikeS

In the 1 days ending Apr 9, 2017:

activity # timemileskm+m
  Running1 3:14:11 26.2(7:25) 42.17(4:36) 658
  Total1 3:14:11 26.2(7:25) 42.17(4:36) 658

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Su

Sunday Apr 9, 2017 #

8 AM

Running 3:14:11 intensity: (8:32 @1) + (1:08:20 @2) + (1:55:33 @3) + (1:46 @4) 26.2 mi (7:25 / mi) +658m 6:53 / mi
ahr:128 max:147 shoes: New Balance 1080 (15) (9)

Same again. Much more sensible pace at the start, strong at the end and ran a negative split.

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