Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 6, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running2 56:08 7.71(7:17) 12.41(4:31) 209
  Total3 1:56:08 7.71 12.41 209

«»
1:56
0:00
» now
Th

Thursday Apr 6, 2017 #

6 AM

Running 5:22 intensity: (1:47 @1) + (20 @2) + (1:14 @3) + (1:41 @4) + (20 @5) 0.67 mi (8:02 / mi) +13m 7:34 / mi
ahr:122 max:153

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 50:46 intensity: (2:16 @1) + (5:45 @2) + (36:28 @3) + (1:29 @4) + (4:48 @5) 7.04 mi (7:13 / mi) +195m 6:38 / mi
ahr:133 max:173

« Earlier | Later »