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Training Log Archive: MikeS

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  Running2 1:30:41 12.26(7:24) 19.73(4:36) 301
  Total2 1:30:41 12.26(7:24) 19.73(4:36) 301

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Wednesday Apr 5, 2017 #

7 AM

Running 52:58 intensity: (3:20 @1) + (22:11 @2) + (21:13 @3) + (30 @4) + (5:44 @5) 7.22 mi (7:20 / mi) +174m 6:49 / mi
ahr:129 max:174

5 PM

Running 37:43 intensity: (5:10 @1) + (28:45 @2) + (3:48 @3) 5.03 mi (7:30 / mi) +128m 6:57 / mi
ahr:120 max:132

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