In the 1 days ending Mar 30, 2017:
Running 5:31 intensity: (2:50 @1) + (47 @2) + (50 @3) + (41 @4) + (23 @5) 0.65 mi (8:29 / mi) +13m 8:01 / mi ahr:117 max:155 shoes: New Balance 1080 (15) (9)
Weights 1:00:00 [3] shoes: New Balance 1080 (15) (9)
Running 27:55 intensity: (5:17 @1) + (9:57 @2) + (12:41 @3) 3.91 mi (7:08 / mi) +45m 6:54 / mi ahr:123 max:139 shoes: New Balance 1080 (15) (9)
Running 44:33 intensity: (1:45 @1) + (18:31 @2) + (24:17 @3) 5.9 mi (7:33 / mi) +183m 6:53 / mi ahr:125 max:138 shoes: New Balance 1080 (15) (9)
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