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Training Log Archive: MikeS

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Running3 1:17:59 10.46(7:27) 16.83(4:38) 240
  Weights1 1:00:00
  Total4 2:17:59 10.46 16.83 240

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Th

Thursday Mar 30, 2017 #

6 AM

Running 5:31 intensity: (2:50 @1) + (47 @2) + (50 @3) + (41 @4) + (23 @5) 0.65 mi (8:29 / mi) +13m 8:01 / mi
ahr:117 max:155 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 27:55 intensity: (5:17 @1) + (9:57 @2) + (12:41 @3) 3.91 mi (7:08 / mi) +45m 6:54 / mi
ahr:123 max:139 shoes: New Balance 1080 (15) (9)

Gym to work, last time to this office.
4 PM

Running 44:33 intensity: (1:45 @1) + (18:31 @2) + (24:17 @3) 5.9 mi (7:33 / mi) +183m 6:53 / mi
ahr:125 max:138 shoes: New Balance 1080 (15) (9)

HFW.

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