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Training Log Archive: MikeS

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 1:53:40 15.92(7:08) 25.63(4:26) 254
  Total1 1:53:40 15.92(7:08) 25.63(4:26) 254

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Sa

Saturday Mar 25, 2017 #

7 AM

Running 1:53:40 intensity: (7:57 @1) + (21:06 @2) + (1:06:08 @3) + (12:33 @4) + (5:56 @5) 15.92 mi (7:08 / mi) +254m 6:48 / mi
ahr:131 max:176

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