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Training Log Archive: MikeS

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running2 41:31 5.46(7:36) 8.78(4:44) 127
  Total3 1:41:31 5.46 8.78 127

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Tu

Tuesday Mar 21, 2017 #

6 AM

Running 5:23 intensity: (2:24 @1) + (7 @2) + (14 @3) + (10 @4) + (2:28 @5) 0.67 mi (8:04 / mi) +19m 7:25 / mi
ahr:123 max:174

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 36:08 intensity: (8:09 @1) + (19:35 @2) + (8:24 @3) 4.79 mi (7:33 / mi) +108m 7:03 / mi
ahr:119 max:131

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