Training Log Archive: MikeS

In the 1 days ending Mar 15, 2017:

activity

time

miles

Weights

1:00:00

Running

39:57

5.47

(7:18)

8.8

(4:32)

121

Total

1:39:57

5.47

8.8

121

1:39

0:00

6 AM

Running 5:11 0.67 mi (7:44 / mi) +14m 7:17 / mi
ahr:105 max:116 shoes: New Balance 1080 (15) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.

8 AM

Running 34:46 4.8 mi (7:15 / mi) +108m 6:46 / mi
ahr:125 max:138 shoes: New Balance 1080 (15) (9)

Home from gym. Right, I'm ready for the start of my 4in4 tomorrow.