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Training Log Archive: MikeS

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  Running1 40:22 5.45(7:24) 8.77(4:36) 158
  Total1 40:22 5.45(7:24) 8.77(4:36) 158

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Tu

Tuesday Mar 14, 2017 #

7 AM

Running 40:22 intensity: (3:03 @1) + (18:33 @2) + (18:46 @3) 5.45 mi (7:24 / mi) +158m 6:48 / mi
ahr:125 max:141 shoes: New Balance 1080 (15) (9)

Abbey Lane loop.

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