Training Log Archive: MikeS

In the 1 days ending Mar 13, 2017:

activity

time

miles

Running

1:08:06

9.25

(7:22)

14.89

(4:34)

210

Weights

1:00:00

Total

2:08:06

9.25

14.89

210

2:08

0:00

6 AM

Running 5:27 0.65 mi (8:23 / mi) +14m 7:52 / mi
ahr:102 max:115 shoes: New Balance 1080 (15) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.

8 AM

Running 28:33 3.97 mi (7:11 / mi) +45m 6:57 / mi
ahr:120 max:135 shoes: New Balance 1080 (15) (9)

Gym to work.

5 PM

Running 34:06 4.63 mi (7:22 / mi) +151m 6:41 / mi
ahr:121 max:139 shoes: New Balance 1080 (15) (9)

HFW.