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Training Log Archive: MikeS

In the 1 days ending Mar 10, 2017:

activity # timemileskm+m
  Running1 1:04:16 9.52(6:45) 15.32(4:12) 72
  Total1 1:04:16 9.52(6:45) 15.32(4:12) 72

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Fr

Friday Mar 10, 2017 #

7 AM

Running 1:04:16 intensity: (12:41 @1) + (13:04 @2) + (13:59 @3) + (24:29 @4) + (3 @5) 9.52 mi (6:45 / mi) +72m 6:36 / mi
ahr:129 max:150 shoes: Adidas Adizero Boost (9)

5 * 2k off 400m with Paul. 7.01, 7.07, 7.04, 7.07, 7.01. 35.20 for the 10k, another improvement. Bit of a stiff breeze on the back straight.

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