Training Log Archive: MikeS

In the 1 days ending Mar 9, 2017:

activity

time

miles

Running

1:41:24

13.87

(7:19)

22.32

(4:33)

207

Weights

1:00:00

Total

2:41:24

13.87

22.32

207

2:41

0:00

7 AM

Running 1:01:39 8.52 mi (7:14 / mi) +69m 7:04 / mi
ahr:118 max:131 shoes: New Balance 1080 (15) (9)

Extended lap of the London parks. Took a couple of miles to get going, lots of miles so far this week.

2 PM

Running 4:58 0.66 mi (7:32 / mi) +32m 6:33 / mi
ahr:111 max:121 shoes: New Balance 1080 (15) (9)

Home to gym.

3 PM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.

4 PM

Running 34:47 4.69 mi (7:25 / mi) +107m 6:56 / mi
ahr:119 max:129 shoes: New Balance 1080 (15) (9)

Home from gym.