Training Log Archive: MikeS

In the 1 days ending Mar 1, 2017:

activity

time

miles

Weights

1:00:00

Running

56:34

7.67

(7:22)

12.34

(4:35)

213

Total

1:56:34

7.67

12.34

213

1:56

0:00

6 AM

Running 5:19 0.65 mi (8:11 / mi) +13m 7:42 / mi
ahr:131 max:157 shoes: New Balance 1080 (15) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.

8 AM

Running 51:15 7.02 mi (7:18 / mi) +200m 6:42 / mi
ahr:132 max:176 shoes: New Balance 1080 (15) (9)

Home from gym.