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Training Log Archive: MikeS

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Running1 3:23:06 25.9(7:51) 41.68(4:52) 781
  Total1 3:23:06 25.9(7:51) 41.68(4:52) 781

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Su

Sunday Feb 26, 2017 #

9 AM

Running 3:23:06 intensity: (5:04 @1) + (58:25 @2) + (2:16:57 @3) + (2:28 @4) + (12 @5) 25.9 mi (7:51 / mi) +781m 7:10 / mi
ahr:129 max:151 shoes: Hoka Challenger (9)

Bolton Abbey trail marathon day 2 - 2nd place.

Ran exactly the same time as yesterday! Really pleased with that as was expecting to be slower.

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