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Training Log Archive: MikeS

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 57:08 8.03(7:07) 12.91(4:25) 121
  Total1 57:08 8.03(7:07) 12.91(4:25) 121

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Fr

Friday Feb 24, 2017 #

7 AM

Running 57:08 intensity: (2:38 @1) + (32:47 @2) + (16:14 @3) + (43 @4) + (4:46 @5) 8.03 mi (7:07 / mi) +121m 6:48 / mi
ahr:126 max:167

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