Training Log Archive: MikeS

In the 1 days ending Feb 22, 2017:

activity

time

miles

Running

1:25:23

11.57

(7:23)

18.62

(4:35)

271

Weights

1:00:00

Total

2:25:23

11.57

18.62

271

2:25

0:00

6 AM

Running 5:26 0.64 mi (8:29 / mi) +22m 7:41 / mi
ahr:95 max:133 shoes: New Balance 1080 (15) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.

8 AM

Running 35:42 5.05 mi (7:04 / mi) +58m 6:50 / mi
ahr:124 max:139 shoes: New Balance 1080 (15) (9)

Gym to work.

5 PM

Running 44:15 5.88 mi (7:32 / mi) +191m 6:50 / mi
ahr:123 max:136 shoes: New Balance 1080 (15) (9)

HFW.