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Training Log Archive: MikeS

In the 1 days ending Feb 13, 2017:

activity # timemileskm+m
  Running3 1:25:48 11.64(7:22) 18.73(4:35) 175
  Weights1 1:00:00
  Total4 2:25:48 11.64 18.73 175

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Mo

Monday Feb 13, 2017 #

6 AM

Running 5:32 intensity: (2:23 @1) + (6 @2) + (33 @3) + (35 @4) + (1:55 @5) 0.64 mi (8:39 / mi) +14m 8:06 / mi
ahr:121 max:156 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 29:01 intensity: (6:10 @1) + (13:43 @2) + (7:18 @3) + (1:50 @4) 4.0 mi (7:15 / mi) +48m 7:00 / mi
ahr:121 max:148 shoes: New Balance 1080 (14) (9)

Gym to work.
5 PM

Running 51:15 intensity: (2:12 @1) + (25:15 @2) + (17:33 @3) + (24 @4) + (5:51 @5) 7.0 mi (7:19 / mi) +113m 6:58 / mi
ahr:130 max:178 shoes: New Balance 1080 (14) (9)

HFW.

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