Training Log Archive: MikeS

In the 1 days ending Feb 9, 2017:

activity

time

miles

Weights

1:00:00

Running

33:08

4.13

(8:01)

6.65

(4:59)

Total

1:33:08

4.13

6.65

1:33

0:00

6 AM

Running 27:36 3.47 mi (7:57 / mi) +75m 7:27 / mi
ahr:137 max:170 shoes: New Balance 1080 (14) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.

8 AM

Running 5:32 0.66 mi (8:23 / mi) +24m 7:31 / mi
ahr:141 max:157 shoes: New Balance 1080 (14) (9)

Home from gym.