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Training Log Archive: MikeS

In the 1 days ending Feb 3, 2017:

activity # timemileskm+m
  Running2 1:13:06 9.66(7:34) 15.55(4:42) 210
  Total2 1:13:06 9.66(7:34) 15.55(4:42) 210

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Fr

Friday Feb 3, 2017 #

7 AM

Running 38:27 intensity: (3:44 @1) + (12:34 @2) + (18:55 @3) + (23 @4) + (2:51 @5) 5.01 mi (7:40 / mi) +61m 7:24 / mi
ahr:128 max:169 shoes: New Balance 1080 (14) (9)

IW + 6 * strides.
4 PM

Running 34:39 intensity: (1:56 @1) + (12:37 @2) + (20:06 @3) 4.65 mi (7:27 / mi) +150m 6:46 / mi
ahr:127 max:141 shoes: New Balance 1080 (14) (9)

HFW.

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