Training Log Archive: MikeS

In the 1 days ending Feb 2, 2017:

activity

time

miles

Running

1:29:10

11.53

(7:44)

18.56

(4:48)

275

Weights

1:00:00

Total

2:29:10

11.53

18.56

275

2:29

0:00

7 AM

Running 53:19 6.92 mi (7:42 / mi) +121m 7:19 / mi
ahr:127 max:141 shoes: New Balance 1080 (14) (9)

IW.

4 PM

Running 30:24 3.95 mi (7:42 / mi) +129m 6:59 / mi
ahr:124 max:139 shoes: New Balance 1080 (14) (9)

Work to gym.

5 PM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.

6 PM

Running 5:27 0.66 mi (8:16 / mi) +25m 7:23 / mi
ahr:123 max:132 shoes: New Balance 1080 (14) (9)

Home from gym.