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Training Log Archive: MikeS

In the 1 days ending Feb 1, 2017:

activity # timemileskm+m
  Running1 44:26 6.22(7:09) 10.01(4:26) 94
  Total1 44:26 6.22(7:09) 10.01(4:26) 94

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Wednesday Feb 1, 2017 #

9 AM

Running 44:26 intensity: (1:53 @1) + (2:44 @2) + (34:55 @3) + (1:00 @4) + (3:54 @5) 6.22 mi (7:09 / mi) +94m 6:49 / mi
ahr:134 max:173 shoes: New Balance 1080 (14) (9)

Abbeydale Road out and back. Feeling a bit rubbish after my day off.

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