Training Log Archive: MikeS

In the 1 days ending Jan 30, 2017:

activity

time

miles

Weights

1:00:00

Running

59:26

7.66

(7:46)

12.33

(4:49)

230

Total

1:59:26

7.66

12.33

230

1:59

0:00

6 AM

Running 5:34 0.65 mi (8:34 / mi) +34m 7:23 / mi
ahr:100 max:125 shoes: New Balance 1080 (14) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.

8 AM

Running 53:52 7.01 mi (7:41 / mi) +196m 7:04 / mi
ahr:119 max:131 shoes: New Balance 1080 (14) (9)

Home from gym.