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Training Log Archive: MikeS

In the 1 days ending Jan 25, 2017:

activity # timemileskm+m
  Running2 1:30:36 12.06(7:31) 19.41(4:40) 220
  Total2 1:30:36 12.06(7:31) 19.41(4:40) 220

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Wednesday Jan 25, 2017 #

7 AM

Running 44:33 intensity: (3:48 @1) + (16:20 @2) + (17:51 @3) + (1:47 @4) + (4:47 @5) 5.9 mi (7:33 / mi) +106m 7:09 / mi
ahr:128 max:162 shoes: New Balance 1080 (14) (9)

Wednesday recovery 1 - IW.
5 PM

Running 46:03 intensity: (3:56 @1) + (16:20 @2) + (23:28 @3) + (1:16 @4) + (1:03 @5) 6.16 mi (7:29 / mi) +114m 7:04 / mi
ahr:126 max:156 shoes: New Balance 1080 (14) (9)

Wednesday recovery 2 - HFW.

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