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Training Log Archive: MikeS

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  Running1 1:08:50 10.81(6:22) 17.4(3:57) 57
  Total1 1:08:50 10.81(6:22) 17.4(3:57) 57

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Tu

Tuesday Jan 24, 2017 #

5 PM

Running 1:55 [1] 0.25 mi (7:40 / mi)
ahr:102 max:114 shoes: Asics DS Trainer 19 (8.5) (3)

WU.

Running 1:02:01 intensity: (2:34 @1) + (1:22 @2) + (14:57 @3) + (42:46 @4) + (22 @5) 10.0 mi (6:12 / mi) +51m 6:06 / mi
ahr:141 max:150 shoes: Asics DS Trainer 19 (8.5) (3)

SRC Tuesday Tempo Ten. About 40 seconds quicker than last week and average HR 5 bpm lower. Felt much more comfortable in the first five or six miles, but at the limit on the last two.

Running 4:54 intensity: (1:23 @1) + (3:12 @2) + (19 @3) 0.56 mi (8:45 / mi) +6m 8:28 / mi
ahr:120 max:127 shoes: Asics DS Trainer 19 (8.5) (3)

Token WD.

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