Running1:02:01 10.0 mi (6:12 / mi) +51m6:06 / mi ahr:141 max:150 shoes: Asics DS Trainer 19 (8.5) (3)
SRC Tuesday Tempo Ten. About 40 seconds quicker than last week and average HR 5 bpm lower. Felt much more comfortable in the first five or six miles, but at the limit on the last two.
Running4:54 0.56 mi (8:45 / mi) +6m8:28 / mi ahr:120 max:127 shoes: Asics DS Trainer 19 (8.5) (3)