In the 1 days ending Jan 23, 2017:
Running 5:32 intensity: (2:31 @1) + (48 @2) + (2:12 @3) + (1 @4) 0.66 mi (8:23 / mi) +13m 7:54 / mi ahr:113 max:142 shoes: New Balance 1080 (14) (9)
Weights 1:00:00 [3] shoes: New Balance 1080 (14) (9)
Running 29:09 intensity: (3:20 @1) + (7:44 @2) + (8:13 @3) + (49 @4) + (9:03 @5) 3.92 mi (7:26 / mi) +47m 7:10 / mi ahr:137 max:178 shoes: New Balance 1080 (14) (9)
Running 43:45 intensity: (6:44 @1) + (27:01 @2) + (7:43 @3) + (26 @4) + (1:51 @5) 5.54 mi (7:54 / mi) +151m 7:17 / mi ahr:122 max:165 shoes: New Balance 1080 (14) (9)
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