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Training Log Archive: MikeS

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Running1 1:42:56 15.03(6:51) 24.19(4:15) 317
  Total1 1:42:56 15.03(6:51) 24.19(4:15) 317

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Su

Sunday Jan 22, 2017 #

Note

Latest blog and news about my upcoming 10in10 raffle:
https://mikesprot10in10.wordpress.com/2017/01/22/o...
9 AM

Running 1:42:56 intensity: (2:25 @1) + (6:44 @2) + (1:26:58 @3) + (4:07 @4) + (2:42 @5) 15.03 mi (6:51 / mi) +317m 6:26 / mi
ahr:134 max:162 shoes: New Balance 1080 (14) (9)

Group run from Fairholmes with a load of Hallamshire and Uni runners. Happy with how I managed the slightly faster pace after yesterday. It's been a good week of training, one of my best for a long time.

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