Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running1 1:24:50 11.67(7:16) 18.78(4:31) 414
  Total1 1:24:50 11.67(7:16) 18.78(4:31) 414

«»
1:24
0:00
» now
Fr

Friday Jan 20, 2017 #

7 AM

Running 1:24:50 intensity: (8:41 @1) + (19:35 @2) + (21:54 @3) + (34:40 @4) 11.67 mi (7:16 / mi) +414m 6:33 / mi
ahr:132 max:149 shoes: New Balance 1080 (13) (9)

Hilly 10k tempo with Paul. Struggling to hold on up the hills.

« Earlier | Later »